Couch to Coldwater - HAPPY HOUR

Couch to Coldwater Series Description

Are you Coldwater Curious? If you’ve been hearing everyone rave about cold water dipping and have been waiting for your moment to find out what the craze is all about then THIS IS YOUR OFFICIAL CALL TO ACTION BABY! The Couch to Coldwater Series is a 3-week program designed to introduce participants to the practice of coldwater dipping in a gradual and supportive manner. Led by Caitlin Hopkins (aka Flow) of Two Maine Mermaids, the series aims to help individuals experience the benefits of cold water dipping while building confidence and a sense of community. The program includes a weekly cold water dip over the course of 3 weeks, with each session focusing on gradually acclimating to the coldwater and understanding the physiological and psychological aspects of the practice. Key Details: Dip Guide: Caitlin (aka Flow) of Two Maine Mermaids Duration: 3 weeks Frequency: One cold water dip per week Week-by-Week Progression: Week One: Toes to Knees - Introduction to the process, breath exploration, and understanding the concept of the window of tolerance. Week Two: Wading Deeper - Exploring the physiological aspects of cold water dipping, full engagement with the practice, focusing on confidence and understanding our individual responses to coldwater. Week Three: All in - Celebration and culmination of the 3-week journey, embracing the experience of becoming a cold water dipper. The series aims to provide a supportive and educational experience for individuals interested in exploring cold water dipping. Participants are encouraged to join with friends or meet new people during the small group dip experiences.

Cancellation Policy

We are able to offer your payment back (minus the service fee) as a refund if you need to cancel at any time before our first session. Unfortunately, we will not be able to provide refunds for cancellations after the first session. You are welcome to come to another Couch to Coldwater session if you miss one of your scheduled sessions. We will dip if there is rain or snow. Two Maine Mermaids may decide to cancel and try to reschedule a session if there are high winds or other unsafe conditions.

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