2/20 - Couch to Coldwater - LUNCH BREAK

Couch to Coldwater Series Description

Are you Coldwater Curious? If you’ve been hearing everyone rave about cold water swimming and have been waiting for your moment to find out what the craze is all about then THIS IS YOUR OFFICIAL CALL TO ACTION BABY! The Couch to Coldwater Series is a 3-week program designed to introduce participants to the practice of cold water swimming in a gradual and supportive manner. Led by Kelsy Hartley (aka Ebb) of Two Maine Mermaids, the series aims to help individuals experience the benefits of cold water swimming while building confidence and a sense of community. The program includes a weekly cold water dip over the course of 3 weeks, with each session focusing on gradually acclimating to the cold water and understanding the physiological and psychological aspects of the practice. Key Details: Dip Guide: Kelsy (aka Ebb) of Two Maine Mermaids Duration: 3 weeks Frequency: One coldwater dip per week Week-by-Week Progression: Week One: Toes to Knees - Introduction to the process, breath exploration, and understanding the concept of the window of tolerance. Week Two: Wading Deeper - Exploring the physiological aspects of cold water dipping, full engagement with the practice, focusing on confidence and understanding our individual responses to coldwater. Week Three: All in - Celebration and culmination of the 3-week journey, embracing the experience of becoming a cold water dipper. The series aims to provide a supportive and educational experience for individuals interested in exploring cold water dipping. Participants are encouraged to join with friends or meet new people during the small group dip experiences. After "graduation" Couch to Coldwater Alumni are added to an Alumni WhatsApp group for easeful planning of regular dips with other alum!